Why is the Soy, Wheat and Pea Steak classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined vegetable oils, isolated soy, wheat and pea proteins, plus ingredients such as maltodextrin, beetroot concentrate and natural flavour, which require multiple industrial steps; this degree of processing places it in the ultra‑processed NOVA 4 category. It includes two listed additives: methylcellulose (E461) used as a thickener and citric acid (E330) used as an acidity regulator.

How does the salt level in this product affect people with hypertension or a low‑sodium diet?

With 0.94 g of salt per 100 g, the steak provides roughly 38 % of the WHO's recommended maximum daily sodium intake of 2 g; for individuals with hypertension or who follow a low‑sodium diet, consuming it in moderation and balancing it with lower‑salt foods is advisable.

Is this product suitable for vegan, gluten‑free, or keto diets?

The steak contains no animal‑derived ingredients, so it is fully vegan. However, it includes wheat flour and wheat fibre, making it unsuitable for gluten‑free diets. It also contains carbohydrate sources such as wheat flour, maltodextrin and barley malt extract, so it does not meet the low‑carb requirements of a keto diet.

Lidl • 180 g

Steak de soja, blé et pois

Meat Alternatives

Product Insights

The product is a plant‑based steak made from soy, wheat and pea proteins, marketed as a vegan meat alternative and belonging to the plant‑based protein dietary family. It earns a Nutri‑Score A thanks to high protein (16.5 g per 100 g), low sugars and low saturated fat, yet it is classified as ultra‑processed (NOVA 4) and contains additives such as methylcellulose (E461) and citric acid (E330). The presence of gluten and soy makes it unsuitable for people with those allergies, and its moderate salt level (0.94 g per 100 g) should be considered by consumers monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat12.5 g

Saturated Fat1 g

Carbohydrates8.2 g

Sugars1.3 g

Comparative Analysis

Compared with a typical beef steak, this soy‑wheat‑pea steak provides similar protein (≈16 g per 100 g) with far lower saturated fat and no cholesterol, but it contains moderate salt and is classified as ultra‑processed (NOVA 4).

Ingredients

Eau, huiles végétales (colza et tournesol en proportion variable), 9% protéines de soja déshydratées, oignons, 6% protéines de blé déshydratées, 5% protéines de pois déshydratées, fibre de blé, farine de blé, arôme naturel, vinaigre d'alcool, épaississant : méthylcellulose ; oignon en poudre, jus concentré de betterave rouge, maltodextrine, extrait de malt d'orge, fibres de psyllium, épice, correcteur d'acidité : acide citrique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.