Why is Knorr Creamy Pumpkin and Chestnut Soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup undergoes multiple industrial steps and includes refined ingredients such as flavorings (derived from barley), yeast extract (also barley-based), fructose, maltodextrin, balsamic vinegar, white-wine extract and rehydrated chestnut, which are typical markers of ultra-processed foods, placing it in NOVA group 4.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 1.9 g of sugar and 0.54 g of salt per 100 g, the product is lower in both nutrients than most ready-to-heat soups, making it a moderate choice for diabetics when portion-controlled, but the sodium still contributes to daily limits and should be counted by anyone managing hypertension.

Based on the ingredients, is this soup suitable for vegan, keto, halal, or gluten-free diets?

The soup is not vegan because it contains fresh cream and butter, it is not gluten-free due to barley-based flavorings and yeast extract, it is not keto-friendly because of the carbohydrate-rich vegetables, chestnut and added sugars, and while it contains no pork, the presence of wine-derived extracts may disqualify strict halal consumers.

Knorr,Unilever • 1 l (1000 ml)

Knorr Soupe Liquide Douceur de Potiron Chataigne

Fruits And Vegetables

Product Insights

Knorr Creamy Pumpkin and Chestnut Soup is a ready-to-heat vegetable soup that falls under the Fruits and Vegetables PNNS group and the Soups PNNS subgroup. It carries a Nutri-Score of B but is classified in NOVA group 4, reflecting its ultra-processed nature with dairy (fresh cream, butter), hazelnuts, barley-based flavorings, fructose, maltodextrin and other additives. It is low in sugar (1.9 g), saturated fat (0.4 g) and salt (0.54 g) per 100 g compared with typical soups, yet it contains gluten, milk and nut allergens, includes dairy, and therefore is not suitable for vegan or gluten-free diets, although its Eco-score A indicates a strong environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal28 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates4.6 g

Sugars1.9 g

Comparative Analysis

Compared with the average prepared soup, this Knorr pumpkin-chestnut soup contains roughly half the sugar (1.9 g vs 3.7 g), less than one-third the saturated fat (0.4 g vs 0.9 g) and about one-third the salt (0.5 g vs 1.7 g) per 100 g, but also provides lower protein and fiber levels.

Ingredients

eau, légumes¹ : 45% (potiron : 22%, carotte, pomme de terre, oignon, tomate), châtaigne réhydratée : 4,1%, CRÈME fraîche, sel, BEURRE, sucre, NOISETTE, arômes (dont ORGE), extrait de levure (dont ORGE), fructose, maltodextrine, vinaigre balsamique (vinaigre de vin, moût de raisin), extrait de vin blanc. Peut contenir : céleri, moutarde, œuf. ¹légumes issus de l'agriculture durable.

84%

35%

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