Why is Greek yogurt ice cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines many refined ingredients, added sugars, dairy powders and multiple food‑grade additives. Its label lists emulsifier E471 (mono‑ and diglycerides of fatty acids), acidity regulator E330 (citric acid), stabilisers E407 (carrageenan), E410 (locust bean gum), E412 (guar gum), and E440 (pectin), all of which are typical of ultra‑processed foods.

How does the sugar content in Greek yogurt ice cream affect a diabetic diet?

With 21 g of sugar per 100 g, the ice cream provides a rapid source of glucose that can cause spikes in blood sugar levels, making it unsuitable for strict glycemic control; diabetics should limit portion size or choose lower‑sugar alternatives.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

No. The ice cream contains skimmed milk, butter and Greek yoghurt, so it is not vegan. Its high added sugar and carbohydrate content (24 g carbs per 100 g) exceed typical keto limits, and although no wheat-derived ingredients are listed, it is not certified gluten‑free, so it may not meet strict gluten‑free standards.

Guuud • 240 g

Greek yogurt ice cream

Milk And Dairy Products

Product Insights

Greek yogurt ice cream is a dairy‑based frozen dessert that falls under the Milk and dairy products group. It delivers 138 kcal per 100 g, with moderate fat (3.5 g), moderate saturated fat (2.3 g), low salt (0.14 g), high sugars (21 g) and 2.7 g of protein, earning a Nutri‑Score of C and a NOVA classification of 4. The formulation includes milk allergens, added sugars and several additives such as E471, E330, E407, E410, E412 and E440, and it may contain traces of egg and various nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates24 g

Sugars21 g

Comparative Analysis

Compared with the average frozen dessert, this Greek yogurt ice cream contains markedly less fat, saturated fat, salt and calories, while its sugar level is roughly on par with the category average.

Ingredients

Ice cream: (Reconstituted skimmed MILK, fat free strained Greek yoghurt (30%) ((skimmed MILK, condensed skimmed MILK, MILK protein, yoghurt culture)) water, sugar, dextrose, butter (MILK), glucose syrup, maltodextrin, emulsifier (mono - and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), acidity regulator (citric acid), natural flavouring). Water ice coating: (Water, sugar, glucose syrup, stabilisers (pectin, carrageenan)). Raspberry sauce: (Glucose-fructose syrup, raspberries (25%), sugar, water, modified starch, caramelised sugar syrup, acidity regulator (citric acid), thickeners (pectins, locust bean gum), carrot concentrate, natural flavouring). May contain: egg, almond, hazelnut, pecan and pistachio.

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