Why is Vanilla Greek classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes processed ingredients such as a vanilla flavoured syrup, stabilisers (locust bean gum, pectin) and added sugars, which go beyond simple fermentation; the only listed additives are E410 and E440.

How does the sugar and salt content in Vanilla Greek affect people with diabetes or hypertension?

The yogurt’s sugar level (≈9.6 g per 100 g) can raise blood glucose and may be problematic for diabetes management, while its very low salt (0.07 g per 100 g) is unlikely to impact hypertension, making sugar the main dietary concern.

Is Vanilla Greek suitable for vegan, keto, halal, or gluten‑free diets?

No, it contains skim milk and milk protein, so it is not vegan or keto‑friendly due to the added sugars; it is likely halal as it lacks pork‑derived ingredients, and it is gluten‑free because no gluten‑containing grains are listed.

Liberté • 750 g

Yogourt Greek Vanilla

Milk And Dairy Products

Product Insights

Vanilla Greek is a Greek‑style vanilla yogurt produced by LIBERTÉ and sold in a 750 g tub. It belongs to the Milk and dairy products family, carries a Nutri‑Score of A but is classified as NOVA 4 ultra‑processed; it is low in fat (0 g), saturated fat (0 g) and salt (0.07 g per 100 g) while providing 8.7 g of protein and 9.6 g of sugars per 100 g. The product contains the milk allergen and includes the additives E410 (locust bean gum) and E440 (pectin), with a high added‑sugar level of about 11 g per serving.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Iron0.2 mg

Comparative Analysis

Compared with average dairy desserts, this yogurt contains dramatically less fat, saturated fat and salt, but higher sugar, carbohydrates and protein levels.

Ingredients

Skim milk, Vanilla flavoured syrup (cane sugar, water, natural flavour, pectin, locust bean gum, lemon juice concentrate), Milk protein, Bacterial culture. Teneur élevée en protéines 15 g de protéines par portion de 175 g High in protein 15 g of protein per 175 g serving Trademarks/Marques de Commerce of/de LIBERTÉ MARQUES S.A.R.L. used under license/exploitées sous licence

84%

35%

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