How does the sugar and saturated‑fat content of Authentic Greek Yoghurt with Vanilla affect people with diabetes or high cholesterol?

Each 100 g serving provides 8.6 g of sugar, which can raise blood glucose levels and should be counted toward daily sugar limits, especially for diabetics. The 6 g of saturated fat contributes to LDL cholesterol; individuals managing high cholesterol may want to limit portion size or choose lower‑fat dairy options.

Is this vanilla‑flavoured Greek yoghurt suitable for vegan or gluten‑free diets?

No. The product’s primary ingredient is Greek strained yoghurt made from cow’s milk, which is an animal source and therefore not vegan. It contains no gluten‑containing grains, so it is naturally gluten‑free.

What drives the Nutri‑Score of C and NOVA rating of 1 for this yoghurt, and how could the score be improved?

The Nutri‑Score C results from moderate sugar (8.6 g) and high saturated fat (6 g) offsetting its protein (5 g) and fiber (3.5 g). The NOVA 1 rating reflects minimal processing, as the product is essentially strained yoghurt with added vanilla flavouring. Reducing added sugar, lowering saturated‑fat content, or using a lower‑fat milk base would raise the Nutri‑Score toward B or A.

M&S • 500g

Authentic Greek Yoghurt with Vanilla

Milk And Dairy Products

Product Insights

Authentic Greek Yoghurt with Vanilla is a dairy‑based dessert belonging to the Milk and yogurt family. It carries a Nutri‑Score of C and a NOVA rating of 1, reflecting a modest nutritional balance with high saturated fat (6 g) and sugar (8.6 g) per 100 g, but low salt (0.15 g) and a notable amount of protein (5 g) and fiber (3.5 g). The product also earns an Eco‑Score of B, indicating a relatively favourable environmental profile, yet its dairy origin makes it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat8.4 g

Saturated Fat6 g

Carbohydrates9.2 g

Sugars8.6 g

Comparative Analysis

Compared with the average Greek‑style yoghurt, this product contains more fat (8.4 g vs 5.97 g), higher saturated fat (6 g vs 3.71 g) and slightly more sugar (8.6 g vs 7.46 g), while offering more protein (5 g vs 3.76 g), considerably more fiber (3.5 g vs 0.25 g) and much lower salt (0.15 g vs 1.03 g).

Ingredients

Greek Strained Yogurt (Milk) Water - Sugar Modified Maize Starch Natural Vanilla Flavouring. Concentrated Lemon Juice Vanilla Bean Seeds Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yoghurt with Vanilla.

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