Why is Authentic Greek Yoghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the ingredient list includes refined milk proteins, added cream and a commercial yogurt culture, all of which are produced by industrial processing; the product does not list any declared additives, so the ultra‑processed rating stems from the processing steps rather than added additives.

How do the sugar and salt levels in this yogurt influence a diabetic or hypertensive diet?

With only 4 g of sugar and 0.13 g of salt per 100 g, the yogurt is relatively low in both nutrients, making it a safer choice for blood‑glucose management and blood‑pressure control compared with sweeter, saltier desserts, though portion size should still be considered.

Is the milk used in this Greek yoghurt a problem for people with lactose intolerance?

The product is made from whole cow’s milk and contains lactose; unless the milk has been lactase‑treated, it can trigger symptoms in lactose‑intolerant individuals, so they should choose a lactose‑free alternative or use lactase supplements.

Koukakis • 150g

Authentic Greek Yoghurt

Milk And Dairy Products

Product Insights

Authentic Greek Yoghurt is a milk‑based, fermented dairy dessert belonging to the "Milk and dairy products" family. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of added cream and milk‑protein concentrates. Compared with the average yogurt, it offers more protein (6.6 g) and less sugar (4 g) and salt (0.13 g) per 100 g, but its saturated fat is relatively high at 7 g, which may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average yogurt, this Greek yoghurt contains about half the sugar (4 g vs 7.5 g) and almost three times less salt (0.13 g vs 1.0 g), but its saturated fat is double the typical level (7 g vs 3.7 g) while delivering nearly twice the protein (6.6 g vs 3.8 g).

Ingredients

lait frais de vache entier, protéines de lait, crème, culture de yogourt

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yoghurt.

Koukakis Dairy Farm

500 g