How does the sugar and salt content in Authentic Greek Yogurt affect a diabetic or hypertensive diet?

The yogurt’s low sugar (3.9 g per 100 g) makes it suitable for diabetic meal plans, and its very low salt (0.12 g per 100 g) is favorable for blood‑pressure control, though the high saturated‑fat level should be considered by those managing cardiovascular risk.

Is the full‑fat Greek strained yogurt in this product a concern for individuals with lactose intolerance?

While straining reduces lactose compared with regular yogurt, the product still contains dairy and can trigger symptoms in people with moderate to severe lactose intolerance.

Can this Authentic Greek Yogurt be incorporated into a keto or low‑carb diet?

With only 3.9 g of carbohydrates per 100 g and a high proportion of fat and protein, the yogurt fits well within keto macros, though its elevated saturated‑fat content should be balanced with other dietary choices.

Marks & Spencer

Authentic Greek Yogurt

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt is a full‑fat Greek strained yogurt from Marks & Spencer, belonging to the milk and dairy product group. It carries a Nutri‑Score of C and, based on its ingredient list, is a minimally processed dairy item, delivering 6.4 g protein, 10.1 g fat (including 7 g saturated fat) and only 3.9 g sugars per 100 g, while salt is low at 0.12 g. However, the high saturated‑fat content and moderate salt level may be concerns for heart‑healthy diets, and the product is not suitable for vegans or those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about half the sugar (3.9 g vs 7.46 g) and less than one‑tenth the salt (0.12 g vs 1.03 g), but its fat (10.1 g) and saturated fat (7 g) are markedly higher than the category averages.

Ingredients

full fat Greek strained yogurt

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yogurt.

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