How does the sugar and salt content in Authentic Greek Yogurt affect a diabetic or hypertensive diet?

With only 3.5 g of sugar and 0.11 g of salt per 100 g, the yogurt is low in both nutrients, making it suitable in moderation for people managing diabetes or high blood pressure, though portion size should be watched because of its calorie and fat levels.

Is Authentic Greek Yogurt suitable for specific dietary patterns such as vegan, keto, or gluten‑free?

The product is a dairy yogurt, so it is not vegan; its high fat and low carbohydrate composition aligns well with a ketogenic diet, and it contains no gluten, making it naturally gluten‑free.

Why does Authentic Greek Yogurt not display a Nutri‑Score, and what nutrients influence its scoring?

A Nutri‑Score is not shown on the package; the score is calculated from energy, saturated fat, sugars, sodium, protein and fruit/vegetable content. Its moderate fat (10 g) and low sugar and salt would likely place it around a C‑D grade, but the exact rating cannot be confirmed without an official calculation.

Mevgal • 900 g

Authentic Greek Yogurt

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt is a 900 g plain Greek‑style yogurt from Mevgal, carrying the Point Vert label and belonging to the milk and dairy product family. Per 100 g it delivers 130 kcal, 10 g of fat, 6.5 g of protein, 3.5 g of carbohydrates (all from sugars) and a low 0.11 g of salt, offering a moderate fat content but relatively low sugar and salt compared with many dairy desserts. Although a Nutri‑Score is not provided and the processing level is unspecified, the product holds an EcoScore of B, indicating a generally favorable environmental profile despite its plastic packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average dairy dessert, this Greek yogurt contains more fat (10 g vs 5.97 g) and higher energy (130 kcal vs 113 kcal) but markedly less sugar (3.5 g vs 7.46 g), salt (0.11 g vs 1.03 g) and carbohydrates, while providing almost double the protein (6.5 g vs 3.76 g).

Ingredients

Pasteurized cow milk and cream, yogurt culture. FR AUTHENTIQUE YAOURT GREC. Ingrédients: Lait et crème de vache pasteurisés, yaourt en culture. DE ORIGINAL GRIECHISCHER SAHNEJOGHURT. Zutaten: Pasteurisierte Kuhmilch und Sahne, Joghurtkulturen. ES YOGUR GRIEGO AUTÉNTICO. Ingredientes: Leche y nata pasteurizada de vaca, cultivo láctico. PT IOGURTE GREGO AUTÊNTICO. Ingredientes: Leite de vaca e nata pasteurizados, cultura de iogurte. IT YOGURT ORIGINALE GRECO. Ingredienti: Latte vaccino pastorizzato e panna, fermenti lattici. NL AUTHENTIEKE GRIEKSE YOGHURT. Ingrediënten: Gepasteuriseerde koemelk en room, melkzuurbacteriën. Nutrition Declaration/

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