Why does Authentic Greek Yogurt receive a Nutri‑Score of C, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high levels of total and saturated fat and moderate energy; with 10 g fat (7.5 g saturated) and 129 kcal per 100 g, these factors outweigh the benefits of low sugars and salt, resulting in a C rating.

How does the sugar and salt content of Authentic Greek Yogurt impact a diabetic or hypertensive diet?

With only 3.5 g of sugars and 0.1 g of salt per 100 g, the product is low in both, making it generally compatible with diabetes and hypertension management when consumed in appropriate portions.

Can Authentic Greek Yogurt be included in low‑carb, keto, or vegan eating plans?

The yogurt is not vegan because it contains dairy, and its 3.5 g of carbohydrates per 100 g may fit a moderate low‑carb diet, but strict keto diets typically require <1 g carbs per serving, so it may not be suitable for those protocols.

Mevgal • 2 x 150 g

Authentic greek yogurt

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt is a cultured dairy dessert marketed as a traditional Greek‑style yogurt, belonging to the PNNS groups “Milk and dairy products” and “Milk and yogurt.” Per 100 g it provides 129 kcal, 10 g total fat (7.5 g saturated), 5.5 g protein, 3.5 g sugars and 0.1 g salt, offering high protein and low sugar/salt but a relatively high level of saturated fat. The product carries a Nutri‑Score of C, reflecting its moderate caloric density and saturated‑fat content, while its overall nutrient profile is mixed rather than clearly healthy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat10 g

Saturated Fat7.5 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for Greek‑style yogurts, this yogurt has less sugar (3.5 g vs 7.5 g) and salt (0.1 g vs 1.0 g) but considerably more total fat (10 g vs 6 g) and saturated fat (7.5 g vs 3.7 g).

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Frequently Asked Questions

Everything you need to know about Authentic greek yogurt.

Mevgal

150 g