Why is Authentic Greek Yogurt 2% classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label is applied because the yogurt is produced with several industrial steps such as milk concentration, the addition of milk protein isolates and the use of cultured starter bacteria, which qualify it as ultra‑processed even though no food‑grade additives are listed on the label.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.28 g of salt per 100 g, the yogurt is lower in both nutrients than many flavored yogurts, making it a relatively safer choice for people managing blood glucose or blood pressure, but diabetics should still count the sugars within their daily carbohydrate allowance and hypertensive individuals should monitor total sodium intake.

Is the cow’s milk in this product a concern for lactose‑intolerant individuals?

Yes. The yogurt contains skimmed cow’s milk and concentrated skimmed milk, both of which retain lactose, so people with lactose intolerance may experience symptoms and should consider lactose‑free yogurt alternatives.

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Authentic greek yogurt 2%

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt 2% is a plain Greek‑style yogurt made from skimmed cow’s milk, milk concentrate, cream, milk proteins and live lactic cultures. It carries a Nutri‑Score of A and is placed in the ultra‑processed NOVA 4 group, reflecting its use of concentrated milk and added protein isolates despite containing no additives. Nutritionally, the yogurt is low in fat (2 g), sugars (4 g) and salt (0.28 g) per 100 g while providing a high protein content (8.5 g), although the moderate saturated fat (1.5 g) and its processing level may be viewed as drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal70 kcal

Fat2 g

Saturated Fat1.5 g

Carbohydrates4.5 g

Sugars4 g

Comparative Analysis

Compared with the average values for similar yogurts, this product contains noticeably less sugar (4 g vs 7.46 g), fat (2 g vs 5.97 g), saturated fat (1.5 g vs 3.71 g) and salt (0.28 g vs 1.03 g) per 100 g, positioning it as a leaner, lower‑sodium option.

Ingredients

Lait de vache écrémé pasteurisé, lait de vache concentré écrémé pasteurisé, crème de lait, protéines de lait, bactéries lactiques.

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Frequently Asked Questions

Everything you need to know about Authentic greek yogurt 2%.

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