Why does Authentic Greek Yogurt have a Nutri‑Score of A and a NOVA group of 1?

The yogurt scores an A because it is low in energy, fat, saturated fat, sugars and salt while offering a high protein level; its NOVA group of 1 reflects that it is made from only two natural ingredients, skimmed milk and live bacterial cultures, without any additives or industrial processing.

How do the sugar and salt levels in Authentic Greek Yogurt affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.18 g of salt per 100 g, the yogurt provides a modest amount of natural sugars and a very low sodium level, making it compatible with diabetic and hypertensive meal plans when consumed in usual portions.

Is Authentic Greek Yogurt suitable for low‑carb, keto or high‑protein diets?

Yes, the product’s high protein (10 g per 100 g) and low carbohydrate content (4 g of sugars) fit well with low‑carb and keto regimens, although it contains dairy and is therefore unsuitable for vegan or lactose‑intolerant individuals.

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Authentic greek yogurt

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt is a plain, strained yogurt made from pasteurised skimmed milk and live cultures. It belongs to the milk and dairy products family, specifically the milk and yogurt subgroup, and carries a Nutri‑Score of A and a NOVA group of 1. The product is low in fat, sugar and salt while providing a high protein content, making it nutritionally favorable, though it is not suitable for vegans or those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal56 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt, this Greek yogurt contains less than half the sugar (4 g vs 7.46 g per 100 g), virtually no fat, and almost double the protein (10 g vs 3.76 g).

Ingredients

Lait écrémé pasteurisé, ferment lactique vivant et actif (L. Bulgaricus, S. Thermophilus).

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Frequently Asked Questions

Everything you need to know about Authentic greek yogurt.

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