Why does Authentic Greek Yogurt receive a Nutri-Score of C despite its low sugar content?

The Nutri-Score algorithm balances positive factors like low sugar with negative factors such as high total and saturated fat; the elevated fat levels raise the score enough to place the yogurt in the C category.

How do the high saturated fat and moderate calorie levels in this yogurt affect a heart‑healthy diet?

While the yogurt provides protein and low sugar, its high saturated fat (7.5 g per 100 g) and moderate calorie density (65 kcal per 100 g) can increase LDL cholesterol if consumed in large amounts, so it should be eaten in moderation within a balanced diet.

Is Authentic Greek Yogurt compatible with low‑carb or ketogenic eating plans?

Yes, the yogurt’s low carbohydrate (3.5 g) and sugar content fit well into low‑carb or keto regimes, and its high fat can help meet the macronutrient ratios required for ketosis, provided the overall daily fat intake remains controlled.

Mevgal

Authentic Greek Yogurt

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt belongs to the Milk and dairy products family, specifically the Milk and yogurt subgroup. It carries a Nutri-Score of C and is classified as a NOVA 3 processed dairy product, reflecting its moderate calorie count and high saturated fat. While it offers a low sugar and salt profile, its fat and saturated fat levels are considerably higher than average for Greek‑style yogurts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat10 g

Saturated Fat7.5 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about 68% more total fat and double the saturated fat, yet its sugar and salt contents are less than half of the typical values.

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yogurt.

Mevgal

900 g