How does the sugar and salt content in Authentic Greek yogurt affect a diabetic or hypertensive diet?

With 4 g of sugars per 100 g, the yogurt is lower in sugar than many sweetened yogurts, so it has a modest impact on blood glucose, but diabetics should still monitor portion size. The salt level is 0.18 g per 100 g, which is low and unlikely to affect blood pressure when consumed in typical amounts.

Is Authentic Greek yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The product contains pasteurized milk and cream, so it is not vegan. Its high fat (10 g) and low carbohydrate (4 g of sugars, 4 g of total carbs) profile fits well with a keto diet. No gluten‑containing ingredients are listed, making it gluten‑free, and while dairy is permissible in many halal standards, the product does not specify halal certification.

Is the milk in Authentic Greek yogurt a concern for people with lactose intolerance?

Yes, the yogurt is made from milk and cream, which contain lactose; lactose‑intolerant individuals may experience digestive symptoms unless they use a lactase supplement or choose a lactose‑free alternative.

Olympus • 1 kg

Authentic greek yogurt

Milk And Dairy Products

Product Insights

Authentic Greek yogurt is a dairy product that falls under the milk and yogurt family. It carries a Nutri-Score of C and belongs to NOVA group 1, containing 10 g of fat, 6.2 g of saturated fat, 7 g of protein, 4 g of sugars and 0.18 g of salt per 100 g, which means it is high in saturated fat but low in sugar and salt. The product includes pasteurized milk and cream, so it is not suitable for vegans and it is a milk allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat10 g

Saturated Fat6.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains more than double the fat (10 g vs 5.97 g) and saturated fat (6.2 g vs 3.71 g), about twice the protein (7 g vs 3.76 g), but less sugar (4 g vs 7.46 g), less salt (0.18 g vs 1.03 g), and slightly higher energy (134 kcal vs 113 kcal) per 100 g.

Ingredients

Lait et crème pasteurisé , ferment lactique vivant et actif (L. Bulgaricus, S. Thermophilus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Authentic greek yogurt.

Mevgal

2 x 150 g