Why is Authentic Greek Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its ingredient list includes several industrially refined dairy components, pasteurised skimmed milk, pasteurised skimmed condensed milk, cream, added milk proteins, and cultured lactic ferments, each obtained through extensive processing. The label does not list any additives such as emulsifiers or preservatives; the NOVA 4 rating stems from the degree of ingredient refinement rather than added additives.

How does the sugar and saturated‑fat content of this yogurt affect a diabetic or cardiovascular‑health diet?

The yogurt’s low sugar level (4 g per 100 g) adds only a modest carbohydrate load, making it generally acceptable for diabetes management, but its relatively high saturated‑fat content (7 g per 100 g) can raise LDL cholesterol and is less suitable for strict heart‑healthy eating plans.

Is the milk protein in Authentic Greek Yogurt a concern for consumers with milk allergy?

Yes, milk proteins are explicitly listed as an ingredient and milk is flagged as an allergen, so anyone with a cow‑milk allergy should avoid this product entirely.

KOLIÓS • 500 g

Authentic Greek Yogurt

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt is a plain Greek‑style yogurt that belongs to the milk and yogurt family. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product; it provides 6 g of protein and only 4 g of sugars per 100 g with very low salt, but it also contains 10 g of total fat and 7 g of saturated fat, which are higher than typical yogurts. The product contains no added sugars, lists milk as its sole allergen, comes in a plastic pot and has an Eco‑Score of A, reflecting a relatively low environmental impact despite its processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat10 g

Saturated Fat7 g

Carbohydrates4.5 g

Sugars4 g

Comparative Analysis

Compared with the average Greek‑style plain yogurt, this product contains less sugar (4 g vs 7.5 g) and far less salt, but its total fat (10 g) and saturated fat (7 g) are considerably higher while delivering more protein (6 g vs 3.8 g).

Ingredients

pasteurised skimmed cow milk, pasteurised skimmed condensed cow milk, milk cream, milk proteins, lactic ferments,

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yogurt.

Mevgal

900 g