Why does Authentic Natural Greek Yogurt have a Nutri-Score of C and which nutrients are responsible for this rating?

The C grade reflects the high amount of saturated fat (7.4 g per 100 g), which generates several negative points, while the modest protein content (6.3 g) provides limited positive points; the low sugar and salt levels help, but they are not enough to outweigh the impact of the saturated fat on the overall score.

How do the sugar and salt levels in this Greek yogurt affect people with diabetes or hypertension?

With 3.5 g of sugar per 100 g, the product causes only a modest rise in blood glucose, making it acceptable in controlled portions for most diabetics, and the very low salt (0.13 g) is unlikely to influence blood pressure, so it is generally safe for hypertensive individuals when consumed as part of a balanced diet.

Is the Greek milk used in this yogurt a concern for individuals with lactose intolerance or dairy allergies?

Greek milk is a dairy ingredient that contains lactose, although the straining process reduces its amount compared with regular milk; live cultures can aid digestion for some lactose‑intolerant people, but the product may still trigger symptoms in those with severe intolerance or a dairy allergy.

Co-op • 500 g

Authentic Natural Greek Yogurt

Milk And Dairy Products

Product Insights

Authentic Natural Greek Yogurt is a traditional strained yogurt made from Greek milk and live cultures, belonging to the milk and yogurt subgroup of the milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 1, offering 6.3 g of protein, low sugars (3.5 g) and low salt (0.13 g) per 100 g, but it is relatively high in total fat (9.8 g) and saturated fat (7.4 g). While it provides a solid protein boost, the elevated fat content may be a drawback for low‑fat diets, making it a good choice for those wanting authentic Greek‑style yogurt but less suitable for strict low‑fat or low‑saturated‑fat regimens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat9.8 g

Saturated Fat7.4 g

Carbohydrates3.8 g

Sugars3.5 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about half the sugar (3.5 g vs 7.5 g) and one‑tenth the salt (0.13 g vs 1.03 g) per 100 g, but its total fat (9.8 g) and saturated fat (7.4 g) are markedly higher than the category averages of 6 g and 3.7 g respectively.

Ingredients

Greek milk, live cultures, Lactobacillus bulgaricus

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Natural Greek Yogurt.

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Co-op • 500 g

Authentic Natural Greek Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat9.8 g

Saturated Fat7.4 g

Carbohydrates3.8 g

Sugars3.5 g

Comparative Analysis

Ingredients

Greek milk, live cultures, Lactobacillus bulgaricus

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.