How does the low sugar and low salt content of Authentic Greek Yogurt Natural affect a diabetic or hypertensive diet?

The low sugar (3.2 g/100 g) helps keep blood glucose levels more stable for people with diabetes, while the minimal salt (0.05 g/100 g) supports blood‑pressure management for those with hypertension, making it a suitable dairy option within those dietary constraints.

Is the milk in Authentic Greek Yogurt Natural a concern for people with dairy allergies or lactose intolerance?

Yes; the yogurt is made entirely of Greek yoghurt, so it contains milk proteins and lactose, which can trigger allergic reactions or digestive discomfort in individuals who are allergic to dairy or lactose‑intolerant.

Can Authentic Greek Yogurt Natural be included in a keto or low‑carb diet?

With 3.2 g of sugar and about 62 kcal per 100 g, the product is low in carbs and high in protein (10 g/100 g), so it fits well within most keto or low‑carb meal plans, provided the total daily carbohydrate allowance accommodates the modest carb content.

M&S Collection • 500ml

Authentic Greek Yogurt Natural

Milk And Dairy Products

Product Insights

M&S Collection's Authentic Greek Yogurt Natural is a plain 500 ml Greek‑style yogurt that belongs to the Milk and dairy products group. It achieves a Nutri‑Score of A and falls in the NOVA 1 category, offering low fat, low sugar, low salt and a high protein content of 10 g per 100 g. The product contains milk, a common allergen, and its packaging materials are listed as unknown, limiting a clear recyclability assessment.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal63 kcal

Fat0.2 g

Carbohydrates4.9 g

Sugars3.2 g

Proteins10 g

Comparative Analysis

With only 3.2 g of sugar per 100 g, this yogurt has less than half the average sugar of typical yogurts (7.46 g), contains roughly one‑third the fat, and provides nearly three times the protein (10 g versus 3.76 g).

Ingredients

Greek yoghurt

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yogurt Natural.

M&S Collection

00038317 g