Why does this Greek style yogurt achieve a Nutri‑Score of A despite containing 8 g of sugar per 100 g?

The Nutri‑Score algorithm balances negative factors such as sugars with positive factors like high protein, very low fat, low saturated fat and low salt, so the strong protein content and minimal fat outweigh the moderate sugar amount, resulting in an overall A rating.

How does the 8 g of sugar per 100 g in this yogurt affect diabetic or hypertensive diets?

The sugar level is modestly higher than the average for similar yogurts and can raise blood‑glucose levels, so people with diabetes should monitor portion size, while the low salt content is beneficial for hypertension, though the sugar still warrants caution.

Is this 0% fat Greek style yogurt suitable for vegan, keto, or gluten‑free diets?

The product is made from fermented milk, so it is not vegan, but it contains no gluten and its low fat and carbohydrate profile make it generally compatible with keto nutrition plans, provided the sugar content is accepted.

M&S Food • 500 g

0% Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

M&S Yaourt Style Greek 0% Fat is a dairy‑based product that falls within the milk and yogurt family. It delivers 7 g of protein, 0.4 g of fat, 0.1 g of saturated fat, 0.18 g of salt and 8 g of sugars per 100 g, providing 64 kcal of energy with a modest 0.5 g of fiber. The yogurt earns a Nutri‑Score of A and is classified as a NOVA 3 processed food, offering a high protein benefit while its sugar content is slightly above the category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars8 g

Comparative Analysis

Compared with typical Greek‑style yogurts, this 0%‑fat version contains far less fat, saturated fat and salt, roughly double the protein, but a marginally higher sugar level.

Ingredients

Fat Free Greek Style Yogurt (Milk) Cultures Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus.

84%

35%

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Frequently Asked Questions

Everything you need to know about 0% Greek Style Natural Yogurt.

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M&S Food • 500 g

0% Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars8 g

Comparative Analysis

Compared with typical Greek‑style yogurts, this 0%‑fat version contains far less fat, saturated fat and salt, roughly double the protein, but a marginally higher sugar level.

Ingredients

Fat Free Greek Style Yogurt (Milk) Cultures Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.