How does the high saturated‑fat content in Authentic Greek Yoghurt affect heart‑health‑focused diets?

Saturated fat can raise LDL cholesterol levels, which may increase cardiovascular risk, so people following heart‑healthy or low‑cholesterol diets should limit their intake of this yogurt and balance it with foods low in saturated fat.

Is Authentic Greek Yoghurt suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt contains dairy, so it is not vegan and provides lactose; it is low in carbohydrates, making it relatively keto‑friendly in moderation; its halal status depends on the source of the milk, which is not specified; it contains no gluten‑bearing ingredients, so it is gluten‑free.

What is the best way to store Authentic Greek Yoghurt after opening to preserve its quality?

Keep the yogurt refrigerated at or below 4 °C in a tightly sealed container, avoid exposure to strong odors, and consume it within 5‑7 days for optimal taste and safety.

Koukakis Dairy Farm • 500 g

Authentic Greek Yoghurt

Milk And Dairy Products

Product Insights

Authentic Greek Yoghurt is a dairy‑based product from Koukakis Dairy Farm and belongs to the Milk and yogurt subgroup of the PNNS dietary groups. While a Nutri‑Score is not assigned and its NOVA classification is not disclosed, the yogurt provides 10 g of fat (including 7 g saturated fat) and 133 kcal per 100 g, which is considerably higher than the average for Greek‑style yogurts, but it contains only 4 g of sugars and 6.6 g of protein, giving it a relatively low sugar level and a good protein contribution. The product scores a B on the Eco‑Score, indicating a moderate environmental impact, though information on salt content and added additives is missing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat10 g

Saturated Fat7 g

Trans Fat0.25 g

Cholesterol0 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product has about 10 g fat versus 5.97 g, 7 g saturated fat versus 3.71 g, 4 g sugars versus 7.46 g, and 6.6 g protein versus 3.76 g per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yoghurt.

Koukakis

150g