KOUKAKIS DAIRY FARM • 1 kg
Greek yoghurt
Product Insights
Greek yoghurt from KOUKAKIS DAIRY FARM is a strained, plain dairy product that belongs to the Milk and yogurt subgroup of the milk and dairy products family. It provides 133 kcal per 100 g, with 10 g total fat (7 g saturated), 6.6 g protein, 4 g sugars and 0.13 g salt, earning a Nutri‑Score of C. The yoghurt is minimally processed (NOVA 3) and contains no added additives, making it a protein‑rich option, yet its high saturated‑fat level may be a drawback for heart‑health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dairy dessert, this Greek yoghurt contains more than double the fat (10 g vs 5.97 g) and saturated fat (7 g vs 3.71 g), but it has lower sugar (4 g vs 7.46 g), lower salt (0.13 g vs 1.03 g), and higher protein (6.6 g vs 3.76 g).
Ingredients
COW 1Kge
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Frequently Asked Questions
Everything you need to know about Greek yoghurt.
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