Why is Authentic Greek yoghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the yogurt undergoes industrial processing steps such as pasteurisation, skimming, and the addition of cultured bacteria, even though the ingredient list shows only pasteurised skimmed milk, cream, milk protein and yogurt cultures, with no added sugars, preservatives or colourants.

How might the saturated‑fat content of this Greek yoghurt affect a heart‑healthy or weight‑management diet?

With 7 g of saturated fat per 100 g, the product contains roughly double the saturated fat typical for yogurts, which can raise LDL cholesterol and increase calorie intake; people following heart‑healthy or weight‑control plans should limit portion size or opt for lower‑fat yogurt varieties.

Is the milk protein in Authentic Greek yoghurt a concern for individuals with dairy allergies or lactose intolerance?

The yogurt includes milk protein and cream derived from cow’s milk, making it unsuitable for anyone with a dairy protein allergy, while the fermentation process reduces lactose to low levels that many lactose‑intolerant consumers can tolerate in small amounts, but it should be avoided by those with a strict dairy allergy.

Milbona,Lidl • 500 gram

Authentic greek yoghurt

Milk And Dairy Products

Product Insights

Authentic Greek yoghurt from Milbona (Lidl) is a 500 g portion of strained, fermented milk marketed as a Greek‑style yogurt and belongs to the Milk and yogurt group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed dairy product; per 100 g it provides 128 kcal, 10 g fat (7 g saturated), 5.7 g protein, 3.7 g carbohydrates and sugars, and only 0.15 g salt, giving it a moderate fat level, high saturated fat, low sugar and low salt profile. While the protein content is relatively good for a yogurt, the high saturated‑fat amount and the ultra‑processed nature may be concerns for those watching heart health, although the product contains no added sugars and is free from palm oil.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat10 g

Saturated Fat7 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average values for similar yogurts, this Greek yoghurt contains about half the sugar (3.7 g vs 7.46 g) and one‑sixth the salt (0.15 g vs 1.03 g), but its fat (10 g) and saturated fat (7 g) are considerably higher than the category averages of 5.97 g and 3.71 g respectively.

Ingredients

pasteurisierte entrahmte Milch, Rahm, Milcheiweiß, Joghurtkulturen

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic greek yoghurt.

Dodoni

1 kg