How does the sugar and salt content in Authentic Greek Natural Yogurt 5% Fat affect diabetic or hypertensive diets?

The yogurt contains 4.2 g of sugar and virtually no salt per 100 g, which is lower than most yogurts; the modest sugar amount can fit into a controlled‑carb plan for diabetics, and the negligible salt makes it safe for hypertension when consumed in normal portions.

Is Authentic Greek Natural Yogurt 5% Fat suitable for low‑carb or keto diets?

With 4.5 g of carbohydrates and 5 % fat per 100 g, the yogurt is low‑carb and high‑protein, fitting well into many low‑carb regimens, though its net carbs may be slightly above the strict <5 g limit of very tight keto protocols.

What is the best way to store this yogurt after opening to keep it fresh?

Keep the container tightly sealed and refrigerate at or below 4 °C; consume within 5–7 days of opening for optimal texture and flavor, and discard if any off‑smell or mold appears.

Milbona • 500g

Authentic Greek Natural Yogurt 5% Fat

Q: What is the best way to store this yogurt after opening to keep it fresh?

Keep the container tightly sealed and refrigerate at or below 4 °C; consume within 5–7 days of opening for optimal texture and flavor, and discard if any off‑smell or mold appears.

Milk And Dairy Products

Product Insights

Authentic Greek Natural Yogurt 5% Fat is a milk‑based, Greek‑style yogurt that belongs to the Milk and yogurt dietary family. It earns a Nutri‑Score of B and falls in the low‑processing NOVA 1 group, offering low sugar (4.2 g/100 g), negligible salt and a high protein content (7.8 g/100 g) while containing moderate saturated fat (3.6 g/100 g). The product contains only milk, making it unsuitable for dairy‑allergic consumers but suitable for those seeking a protein‑rich, low‑sugar dairy option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat5 g

Saturated Fat3.6 g

Carbohydrates4.5 g

Sugars4.2 g

Comparative Analysis

Compared with average yogurts, this Greek‑style yogurt provides about 43 % less sugar, slightly less fat, and roughly double the protein per 100 g.

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Natural Yogurt 5% Fat.

Milikana

500g

Greek Natural Yogurt 0% Fat

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Milbona

500 g

Greek Natural Yogurt 10% Fat

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Milbona

1kg

Creamy Greek Natural Yogurt

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Milbona

600 g (4x150g)

Greek Style Yogurt Natural

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Milbona

1kg

Creamy Greek Style Natural Yogurt

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Milbona,Lidl

500 gram

Authentic greek yoghurt

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Milbona • 500g

Authentic Greek Natural Yogurt 5% Fat

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat5 g

Saturated Fat3.6 g

Carbohydrates4.5 g

Sugars4.2 g

Comparative Analysis

Compared with average yogurts, this Greek‑style yogurt provides about 43 % less sugar, slightly less fat, and roughly double the protein per 100 g.

Ingredients

milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.