Why does Authentic Greek yoghurt 10% have a Nutri‑Score of C despite being a simple dairy product?

The Nutri‑Score algorithm penalises the relatively high total fat (10 g) and especially saturated fat (6 g) while rewarding low sugars and salt; the modest protein level (6 g) is not enough to offset the fat points, resulting in a C grade.

How does the sugar and salt content of this Greek yoghurt affect people with diabetes or hypertension?

With only 2.9 g of sugar per 100 g, the product adds a small carbohydrate load, making it acceptable for controlled diabetic diets when portion sizes are modest, and the 0.18 g of salt is low, posing minimal impact for most hypertensive individuals.

Is Authentic Greek yoghurt 10% suitable for keto, gluten‑free, or vegan diets?

It is naturally gluten‑free, but it is not keto‑friendly because it contains 2.9 g of carbs per 100 g and not vegan since the ingredients are derived from cow’s milk and cream.

Dodoni • 500 g

Authentic Greek yoghurt 10%

Milk And Dairy Products

Product Insights

Authentic Greek yoghurt 10% is a fermented dairy dessert made from pasteurized cow’s milk, milk cream and a yoghurt culture, placing it in the “Milk and dairy products” group. It carries a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing, while its nutrition per 100 g shows low sugar (2.9 g) and low salt (0.18 g) but relatively high total fat (10 g) and saturated fat (6 g). The product provides a decent 6 g of protein, yet the elevated saturated fat and moderate calorie content (125 kcal) limit its health profile for those watching fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat10 g

Saturated Fat6 g

Carbohydrates2.9 g

Sugars2.9 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yoghurt contains far less sugar (2.9 g vs 7.46 g) and salt (0.18 g vs 1.03 g), but considerably more total fat (10 g vs 5.97 g) and saturated fat (6 g vs 3.71 g).

Ingredients

Pasteurized cow's milk, milk cream, yoghurt culture

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek yoghurt 10%.

Dodoni

1 kg

Authentic Greek yoghurt 8%

View Analysis

Milbona,Lidl

500 gram