How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

The low sugar level of 2.8 g per 100 g has minimal impact on blood glucose spikes, and the modest salt amount of 0.2 g per 100 g stays well within daily limits for hypertension, making the yogurt generally suitable for those conditions when consumed in appropriate portions.

Is the skimmed cow's milk in this yogurt a concern for lactose‑intolerant consumers?

Yes, because the product is based on skimmed cow's milk it naturally contains lactose; lactose‑intolerant individuals may experience digestive discomfort unless they use lactase enzymes or choose a lactose‑free alternative.

Based on its ingredients, is this yogurt suitable for keto or low‑carb diets?

With only 2.8 g of carbohydrates per 100 g and no added sugars, the yogurt fits within typical keto limits of about 5 g net carbs per serving, making it a compatible low‑carb option, though overall macro balance should be considered in a full keto plan.

Dodoni • 500 gram

Authentic Greek Yoghurt 0% Vet

Milk And Dairy Products

Product Insights

Authentic Greek Yoghurt 0% Vet is a fat‑free, strained yogurt made from pasteurised skimmed cow’s milk and live yoghurt cultures, placed in the Milk and dairy products group. It provides 9 g of protein per 100 g while containing only 2.8 g of sugars, no fat and a low 0.2 g of salt, resulting in a modest 47 kcal energy value. However, the product carries no listed Nutri‑Score, its NOVA classification is not provided, and the absence of added sugars or fats may make it less satiating for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal47 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates2.8 g

Sugars2.8 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this fat‑free version delivers roughly double the protein (9 g vs 3.8 g), less than half the sugars (2.8 g vs 7.5 g), and virtually no fat, making it a lower‑calorie, higher‑protein alternative.

Ingredients

Pasteurised skimmed cow's milk, Yoghurt Culture. Non-fat solids 14.5%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yoghurt 0% Vet.

DODONI

1000 gram