How does the saturated fat content in Greek Yoghurt affect a heart‑healthy diet?

Greek Yoghurt contains 5.4 g of saturated fat per 100 g, which is above the typical average for yoghurts and can raise LDL cholesterol levels; consumers focusing on heart health may want to limit portions or choose lower‑fat alternatives.

Is Greek Yoghurt suitable for low‑carb or keto diets given its carbohydrate and sugar levels?

With only 4.3 g of carbohydrates and 3.6 g of sugars per 100 g, Greek Yoghurt is relatively low in carbs and can fit into a low‑carb or keto plan when portion sizes are controlled, though the higher fat content should be accounted for in total daily macros.

What is the best way to store opened Greek Yoghurt to preserve its freshness and prevent spoilage?

After opening, keep Greek Yoghurt tightly sealed in its original container, store it in the refrigerator at 4 °C (39 °F) or below, and consume within 5‑7 days for optimal taste and safety.

Milbona • 500 g (4 x 125 g)

Greek Yoghurt

Milk And Dairy Products

Product Insights

Greek Yoghurt is a plain fermented dairy dessert that falls under the milk and yogurt group. It carries a Nutri‑Score of C and is placed in NOVA group 1, indicating minimal processing, with moderate overall fat, high saturated fat, low sugar and salt, and a notable amount of fiber. While it provides calcium and protein, the elevated saturated‑fat content may be a concern for consumers monitoring heart‑health.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat8.1 g

Saturated Fat5.4 g

Carbohydrates3.7 g

Sugars3.6 g

Comparative Analysis

Compared with the average values for similar yoghurts, this Greek Yoghurt contains less sugar, salt and carbohydrates, but higher total fat, saturated fat and fiber, while delivering slightly fewer calories and protein.

Ingredients

Yogurt (_Milk_), 13% Cream (_Milk_).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Greek Yoghurt.

Milbona,Lidl

4 x 125 g

Greek Style Yoghurt

View Analysis

Milbona

1 kg

Yogurt Greco

View Analysis

Milbona

4 x 150 g

Leikos Greek Style Yogurt

View Analysis

GALAOS, Neogal, Νεογαλ

1 kg

Greek yoghurt

View Analysis

Milbona

500g

Authentic Greek Natural Yogurt 5% Fat

View Analysis

Lyttos

1kg

Greek yoghurt

View Analysis

Milbona • 500 g (4 x 125 g)

Greek Yoghurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat8.1 g

Saturated Fat5.4 g

Carbohydrates3.7 g

Sugars3.6 g

Comparative Analysis

Ingredients

Yogurt (_Milk_), 13% Cream (_Milk_).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.