How does the sugar and salt content in Yoghurt Griekse stijl 2% vet affect a diabetic or hypertensive diet?

The yogurt contains 4.7 g of sugar and 0.1 g of salt per 100 g, which is low compared with most yogurts; diabetics can include it in moderate carbohydrate portions, and the negligible salt makes it suitable for a hypertension‑friendly diet.

Is this Greek‑style yogurt suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains dairy, but its low carbohydrate content (about 4.7 g per 100 g) fits well into a keto plan, it is naturally gluten‑free, and most Dutch yogurts use microbial cultures, so it is generally considered halal pending confirmation of the milk source.

What is the best way to store this yogurt after opening to keep its quality?

Keep the yogurt refrigerated at 4 °C or below, tightly sealed, and consume within 5–7 days; avoid temperature swings and store away from strong‑smelling foods to maintain its texture and flavor.

De Zaanse Hoeve • 100 gram

Yoghurt Griekse stijl 2% vet

Milk And Dairy Products

Product Insights

Yoghurt Griekse stijl 2% vet is a Greek‑style yogurt that belongs to the Milk and dairy products family. It carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. Per 100 g it provides only 2 g fat, 4.7 g sugars and 0.1 g salt, well below category averages, while delivering 6 g protein and 1.5 g fiber, making it a low‑calorie, high‑protein option, though it still contains lactose for milk‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Comparative Analysis

Compared with the typical Greek‑style yogurt average, this product contains about half the sugar (4.7 g vs 7.5 g), less than one‑third the fat (2 g vs 6 g), and roughly one‑tenth the salt (0.1 g vs 1 g), while delivering double the protein (6 g vs 3.8 g).

Ingredients

yoghurt.

84%

35%

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Frequently Asked Questions

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