How does the saturated fat content in this Greek‑style yogurt influence a heart‑healthy diet?

With 6.5 g saturated fat per 100 g, the yogurt exceeds the typical saturated‑fat level of Greek yogurts and may raise LDL cholesterol, so individuals focusing on heart health should limit portions or choose lower‑fat alternatives.

Is the milk ingredient in this yogurt a concern for people with dairy allergies or lactose intolerance?

The product consists solely of yogurt, which contains milk proteins and about 2.1 g lactose per 100 g; it is unsuitable for anyone allergic to milk and may cause discomfort for those who are lactose intolerant.

Can this 10 %‑fat Greek‑style yogurt be incorporated into a ketogenic or low‑carb diet?

Providing 4.2 g carbohydrates and 10 g fat per 100 g, the yogurt fits within a moderate‑carb framework but contains more carbs than ultra‑low‑carb foods, making it acceptable only in limited amounts for keto or low‑carb plans.

Albert Heijn • 150 g

Yoghurt griekse stijl 10% vet

Milk And Dairy Products

Product Insights

Greek‑style yogurt with 10 % fat, sold by Albert Heijn, belongs to the milk and yogurt family of foods. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing. The product delivers 120 kcal, 10 g fat (including 6.5 g saturated fat) and 3.3 g protein per 100 g, while keeping sugar and salt low, but the high saturated fat moderates its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average values for similar yogurts, this product has higher fat (10 g vs 5.97 g) and saturated fat (6.5 g vs 3.71 g) but lower sugar (4.2 g vs 7.46 g) and salt (0.1 g vs 1.03 g), resulting in a slightly higher energy content (120 kcal vs 113 kcal).

Ingredients

yoghurt.

84%

35%

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Frequently Asked Questions

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