Why does Yoghurt Griekse stijl naturel receive a Nutri‑Score of C despite being a plain Greek yogurt?

The Nutri‑Score algorithm assigns negative points for high saturated fat (6.7 g) and moderate total fat (10 g), which outweigh the positive points from protein (3.4 g) and low sugar, leading to an overall C grade.

How do the sugar and salt levels in this yogurt affect people with diabetes or hypertension?

With only 4.2 g of sugar and 0.13 g of salt per 100 g, the yogurt is low in both nutrients, making it a relatively safe choice for blood‑glucose management and blood‑pressure control, although the high saturated fat should still be considered in a heart‑healthy diet.

Is Yoghurt Griekse stijl naturel suitable for vegan, keto, or gluten‑free diets?

The yogurt is vegetarian but contains milk, so it is not vegan; it is naturally gluten‑free; its moderate carbohydrate content (4.2 g) and high fat make it compatible with a keto approach when consumed in controlled portions.

JUMBO • 1000 gram

Yoghurt Griekse stijl naturel

Milk And Dairy Products

Product Insights

Yoghurt Griekse stijl naturel is a plain Greek‑style yogurt marketed by Jumbo. It belongs to the milk and yogurt family, carries a Nutri‑Score of C and a NOVA group 1 rating, indicating minimal processing, but it is relatively high in saturated fat (6.7 g per 100 g) while providing low sugar (4.2 g) and low salt (0.13 g). The product is vegetarian, contains milk as an allergen, and offers 3.4 g of protein per 100 g, making it a protein‑rich dairy option for those without milk restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt contains roughly double the fat and saturated fat, but markedly less sugar and salt, resulting in a slightly higher energy content.

Ingredients

Yoghurt (MELK).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yoghurt Griekse stijl naturel.

JUMBO

1000 gram

Yoghurt griekse stijl 0.01

View Analysis

Albert Heijn

150 g