How does the low sugar and salt content in this Greek‑style yogurt affect a diabetic or hypertensive diet?

The yogurt’s low sugar (2.65 g) and low salt (0.11 g) per 100 g make it a suitable option for people managing blood‑glucose levels or blood pressure, as it adds minimal simple carbohydrates and sodium to the diet while still providing protein and calcium.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

The product is made solely from yogurt, so it contains the dairy protein casein and lactose (2.11 g per 100 g); it is therefore unsuitable for individuals with a milk allergy or significant lactose intolerance, though those with mild intolerance may tolerate small portions.

Can this yogurt be included in a keto or low‑carb eating plan?

With only 2.65 g of total carbohydrates and 1.5 g of fat per 100 g, the yogurt fits well into keto or low‑carb diets, providing protein and calcium while keeping net carbs low enough to stay within typical daily carbohydrate limits.

Melkan • 1000 g

Yoghurt Griekse Stijl

Milk And Dairy Products

Product Insights

Yoghurt Griekse Stijl is a Greek‑style yogurt belonging to the Milk and yogurt family. It is a minimally processed product (NOVA 1) with low sugar (2.65 g), low fat (1.5 g), low salt (0.11 g) and modest energy (45.8 kcal) per 100 g, and it contains no added sugars. However, it provides only moderate protein (3.96 g), includes a small amount of cholesterol (0.013 g) and does not display a Nutri‑Score rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Energy192 kJ

Fat1.5 g

Saturated Fat1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for Greek‑style yogurts, this product contains about one‑third the sugar (2.65 g vs 7.46 g), half the fat (1.5 g vs 5.97 g) and roughly one‑tenth the salt (0.11 g vs 1.03 g) per 100 g.

Ingredients

yoghurt

84%

35%

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Frequently Asked Questions

Everything you need to know about Yoghurt Griekse Stijl.

Albert Heijn

150 g