Why does Yogur Griego Ligero receive a Nutri‑Score of A?

The yogurt earns a Nutri‑Score of A because it is low in energy, total fat, saturated fat, sugars and salt while providing a relatively high amount of protein and contains no added sugars or additives, all of which generate a favorable balance of negative and positive points in the scoring algorithm.

How might the sugar and salt levels in this yogurt affect a diabetic or hypertensive diet?

With 3.9 g of sugar and 0.13 g of salt per 100 g, the product is lower in both nutrients than many flavored yogurts, making it a reasonable option for diabetics or those monitoring blood pressure, though the sugar should still be counted toward daily limits and the modest salt contribution remains present.

Is this yogurt suitable for popular dietary patterns such as keto, vegan, or gluten‑free?

The yogurt is gluten‑free and fits low‑carbohydrate or high‑protein diets, but it is not keto‑friendly because it provides very little fat, and it is not vegan as it is made from dairy milk.

CLESA • 900g

Yogur Griego Ligero

Milk And Dairy Products

Product Insights

Yogur Griego Ligero is a plain Greek‑style yogurt made from 2 % fat milk and belongs to the milk and yogurt subgroup of dairy products. It scores Nutri‑Score A and Eco‑Score B, offering low fat (2 g), low saturated fat (1.3 g), low sugars (3.9 g), low salt (0.13 g) and a relatively high protein content of 5.5 g per 100 g. The product still contains modest saturated fat, provides no dietary fiber, and the reduced‑fat formulation may result in a thinner texture compared with full‑fat yogurts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this light yogurt contains about one‑third the fat, half the sugar and salt, and roughly 50 % more protein per 100 g.

Ingredients

Yogur natural 2% de grasa logurte batido 2% natural de matéria.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur Griego Ligero.

Hacendado

125 g