Why is Yogur Griego Natural classified as a moderately processed product (NOVA 3) and what ingredients influence this rating?

The product is made from re‑hydrated skimmed milk, added cream and lactic ferments, which are industrially processed dairy ingredients; because no artificial additives are present, it falls into NOVA group 3, denoting processed foods with added substances but not ultra‑processed.

How does the sugar and saturated‑fat content in this yogurt affect a diabetic or heart‑healthy diet?

With only 3.8 g of sugar per 100 g, the yogurt is relatively low in sugar, making it more suitable for diabetic monitoring, but its 5.6 g of saturated‑fat per 100 g is higher than average and should be limited in heart‑healthy diets that aim to reduce saturated‑fat intake.

Is the presence of milk in Yogur Griego Natural a concern for lactose‑intolerant consumers?

Yes, the yogurt is made from skimmed milk and contains natural lactose; lactose‑intolerant individuals may experience symptoms and should choose a lactose‑free alternative.

Hacendado • 125 g

Yogur Griego Natural

Milk And Dairy Products

Product Insights

Yogur Griego Natural is a plain Greek‑style yogurt marketed by Hacendado and sold at Mercadona, belonging to the Milk and dairy products family. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed dairy product without added sugars or additives. Per 100 g it provides 104 kcal, 8.6 g fat (5.6 g saturated), 3.8 g sugars and 0.09 g salt, delivering moderate protein (3.1 g) while containing more fat than the average yogurt but considerably less sugar and salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average yogurt in its category, this Greek yogurt has lower sugar (3.8 g vs 7.5 g) and salt (0.09 g vs 1.03 g) but higher total fat (8.6 g vs 6.0 g) and saturated fat (5.6 g vs 3.7 g), while delivering slightly fewer calories and protein.

Ingredients

leche pasteurizada desnatada rehidratada, nata, fermentos lácticos

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yogur Griego Natural.

Eroski

125gr