Why is Yogur Griego Natural classified as a NOVA 3 product and what does this classification reveal about its processing?

It is made from whole milk, cream, skimmed‑milk powder and live lactic ferments without added sugars, preservatives or artificial additives; NOVA 3 indicates a processed food that contains added culinary ingredients but retains the original food matrix, so it is not considered ultra‑processed.

How do the saturated‑fat and sugar levels in this Greek yogurt impact a heart‑healthy or diabetic eating plan?

The saturated fat of 6.6 g per 100 g is relatively high and can raise LDL cholesterol, which is a concern for heart‑healthy diets, whereas the sugar content of 3.7 g per 100 g is low compared with many flavored yogurts, making it more acceptable for diabetic control when eaten in moderation.

Is the milk protein in Yogur Griego Natural a problem for individuals with lactose intolerance or milk allergy?

The yogurt contains whole milk, cream and skimmed‑milk powder, all of which provide lactose and milk proteins; therefore it is unsuitable for anyone with a milk allergy, and people with lactose intolerance may experience symptoms unless they use lactase enzymes.

Eroski • 125gr

Yogur Griego Natural

Milk And Dairy Products

Product Insights

Yogur Griego Natural is a plain Greek‑style yogurt made from whole milk, cream, skimmed‑milk powder and live lactic ferments, placing it in the Milk and yogurt subgroup of the Milk and dairy products family. It carries a Nutri‑Score of C and a NOVA group 3 rating, offering 115 kcal, 9.7 g fat (including 6.6 g saturated fat), 3.7 g sugars, 0.1 g salt and 3.3 g protein per 100 g, which means its sugar and salt are lower than the category average while its total and saturated fat are considerably higher. The product is certified gluten‑free, contains no added sugars, earns an Eco‑Score of A, but its plastic packaging may raise environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat9.7 g

Saturated Fat6.6 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains roughly half the sugar (3.7 g vs 7.5 g per 100 g) but about 60 % more total fat (9.7 g vs 5.97 g) and double the saturated fat (6.6 g vs 3.71 g), while its salt (0.1 g) and calories (115 kcal) are below the typical values.

Ingredients

Leche entera, nata, leche desnatada en polvo, fermentos lácticos (leche).

84%

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Frequently Asked Questions

Everything you need to know about Yogur Griego Natural.

Eroski

1 Kg