Why is Yogur griego natural classified as moderately processed (NOVA 3) and does it contain any additives?

The NOVA 3 rating reflects the use of processed dairy ingredients such as cream and skimmed milk powder, which are derived from raw milk but undergo industrial processing; the product's ingredient list shows no added preservatives, colourings or sweeteners, so it contains no declared additives.

How does the sugar and salt content in this yogurt affect people with diabetes or hypertension?

At 5.4 g of sugar per 100 g, the yogurt contributes a moderate amount of carbohydrate that can raise blood glucose, so diabetics should count it within their daily carbohydrate allowance, while the very low salt level (0.1 g) makes it suitable for most hypertension diets.

Is the milk in this product a concern for individuals with lactose intolerance or milk allergy?

The product is made from cow's milk and cream, both of which contain lactose and are listed as a milk allergen; therefore it is not suitable for people with a milk allergy and may cause symptoms for those who are lactose intolerant, unless they use lactase supplements.

Dia • 750 g

Yogur griego natural

Milk And Dairy Products

Product Insights

Yogur griego natural is a plain Greek-style yogurt made from cow's milk, cream, skimmed milk powder and live lactic ferments. It belongs to the milk and dairy products group, carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed product. With 9.9 g of fat (including 6.4 g saturated fat) and 5.4 g of sugars per 100 g, it offers a good protein content (3.6 g) but the high saturated fat and moderate sugar level moderate its health profile, while its low salt (0.1 g) and high EcoScore (A-plus) are positives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat9.9 g

Saturated Fat6.4 g

Carbohydrates5.4 g

Sugars5.4 g

Comparative Analysis

Compared with the average values for similar yogurts, this Greek yogurt provides less sugar (5.4 g vs 7.46 g) and salt (0.1 g vs 1.03 g) but contains considerably more fat (9.9 g vs 5.97 g) and saturated fat (6.4 g vs 3.71 g), resulting in a slightly higher energy content.

Ingredients

Leche, nata, leche desnatada en polvo, fermentos lácticos

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur griego natural.

Hacendado

125 g