Why does this Greek‑style natural yogurt receive a Nutri‑Score of C, and which nutrients are responsible for this rating?

The C rating stems mainly from its relatively high saturated‑fat content (5.9 g per 100 g) and moderate total fat (9 g), which contribute negative points, while the modest protein amount (3.6 g) and low sugar (5.1 g) add only limited positive points.

How does the saturated‑fat content in this yogurt affect a heart‑healthy diet?

Saturated fat can raise LDL cholesterol levels; consuming a yogurt with 5.9 g of saturated fat per 100 g may contribute significantly to daily intake limits, so it should be balanced with lower‑fat foods in a heart‑healthy plan.

Is this Greek‑style yogurt suitable for gluten‑free, keto, or vegetarian diets?

The product is certified gluten‑free, making it safe for celiac or gluten‑intolerant consumers; however, its carbohydrate (5.1 g sugar) and fat (9 g) levels are higher than typical keto thresholds, and because it contains dairy it is not vegan but fits vegetarian diets.

BonÀrea • 4 x 125 g

Yogur natural al estilo griego

Milk And Dairy Products

Product Insights

Greek‑style natural yogurt from BonÀrea is sold in 4 × 125 g packs, is gluten‑free, and belongs to the milk and dairy product group. It carries a Nutri‑Score of C and is classified as a NOVA‑3 processed food, showing moderate total fat (9 g) and high saturated fat (5.9 g) per 100 g while providing 3.6 g of protein and 0.11 g of calcium. The yogurt is lower in sugar than many dairy desserts and contains no gluten, but its elevated saturated‑fat level and moderate salt (0.3 g) may be drawbacks for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat9 g

Saturated Fat5.9 g

Carbohydrates5.1 g

Sugars5.1 g

Comparative Analysis

Compared with average Greek‑style yogurts, this product has higher total fat (9 g vs 5.97 g) and saturated fat (5.9 g vs 3.71 g) while offering lower sugar (5.1 g vs 7.46 g) and similar protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur natural al estilo griego.

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