Why is Yogur natural estilo griego classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several refined dairy ingredients, whole milk, pasteurised cream, skimmed milk powder, milk proteins, and undergoes industrial fermentation, which places it in the NOVA 4 ultra‑processed group; it does not list any additives, so the classification is based on the degree of processing rather than added substances.

How does the sugar and salt content in this Greek‑style yogurt affect a diabetic or hypertensive diet?

With 3.8 g of sugar and only 0.1 g of salt per 100 g, the yogurt is lower in these nutrients than the category average, making it relatively acceptable for blood‑glucose and blood‑pressure management, though the high saturated‑fat level remains a consideration for overall cardiovascular health.

Is the milk in this product a problem for people with lactose intolerance or milk allergy?

The yogurt is formulated with whole milk, cream and milk powder, all of which contain lactose and milk proteins, so it is unsuitable for individuals with a milk allergy and may cause symptoms in those who are lactose intolerant unless they use lactase supplements.

Reina,Montero • 500 g

Yogur natural estilo griego

Milk And Dairy Products

Product Insights

Yogur natural estilo griego is a 500 g Greek‑style natural yogurt made from pasteurised whole milk, cream, skimmed milk powder, milk proteins and lactic ferments, and it is certified gluten‑free. It belongs to the Milk and dairy products family, carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category. Per 100 g it provides 3.6 g protein and low sugar (3.8 g) and salt (0.1 g), but its total fat (10 g) and saturated fat (6.8 g) are high compared with typical yogurts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat10 g

Saturated Fat6.8 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt has less sugar (3.8 g vs 7.46 g) and salt (0.1 g vs 1.03 g) but significantly more total fat (10 g vs 5.97 g) and saturated fat (6.8 g vs 3.71 g), resulting in higher calories (121 kcal vs 113 kcal).

Ingredients

_Leche_ entera pasteurizada, _nata_ pasteurizada, _leche_ en polvo desnatada, proteínas de la leche, fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur natural estilo griego.

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Reina,Montero • 500 g

Yogur natural estilo griego

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat10 g

Saturated Fat6.8 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Ingredients

_Leche_ entera pasteurizada, _nata_ pasteurizada, _leche_ en polvo desnatada, proteínas de la leche, fermentos lácticos.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.