Why does this Greek‑style natural yogurt receive a Nutri‑Score of C despite being minimally processed?

The Nutri‑Score algorithm penalises high levels of saturated fat and overall energy; with 6.5 g of saturated fat and 122 kcal per 100 g, these factors outweigh its low sugar and salt, resulting in a middle‑range C rating.

How does the saturated fat content of 6.5 g per 100 g impact heart‑health considerations?

Saturated fat can raise LDL cholesterol, so consuming foods with 6.5 g per 100 g should be moderated, especially for individuals monitoring cardiovascular risk, and balanced with lower‑fat options throughout the day.

Is the milk in this yogurt a concern for people with lactose intolerance or milk allergy?

The product lists cow’s milk as its main ingredient and is labelled with a milk allergen, making it unsuitable for those with a milk allergy; people with lactose intolerance may experience symptoms because the yogurt contains lactose, although the live cultures can slightly reduce lactose content.

Clesa • 1 kg

Yogur estilo Griego natural

Milk And Dairy Products

Product Insights

Yogur estilo Griego natural is a plain Greek‑style yogurt made primarily from cow’s milk, cream and live lactic ferments, classified in the Milk and dairy products group and assigned to NOVA group 1. It carries a Nutri‑Score of C, offering low sugar (3.8 g) and low salt (0.13 g) per 100 g, but its total fat (10 g) and saturated fat (6.5 g) are considerably higher than typical yogurts, while protein (3.6 g) is close to average. The product achieves an Eco‑Score of A+ and is packaged in a single‑use plastic bucket, indicating a strong environmental rating despite the non‑recyclable material.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with typical Greek‑style yogurts, this product’s sugar (3.8 g) and salt (0.13 g) are well below the category averages of 7.46 g and 1.03 g, but its total fat (10 g) and saturated fat (6.5 g) exceed the averages of 5.97 g and 3.71 g respectively.

Ingredients

_Leche_, nata, fermentos lácticos

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur estilo Griego natural.

Hacendado

1 kg