Why is Yogur griego ligero classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains refined dairy ingredients such as skimmed milk powder and isolated milk proteins, which are manufactured through industrial processing, and it uses added lactic ferment cultures; although no separate additives are listed, the use of these processed components places it in the ultra-processed category.

How does the low sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With zero grams of sugar and no added salt, the yogurt has minimal impact on blood glucose levels for diabetics and helps keep sodium intake low for people managing hypertension, making it a suitable option within a balanced diet for both conditions.

Is the milk in this yogurt a concern for people with lactose intolerance or a milk allergy?

Milk is a declared allergen, so anyone with a milk allergy should avoid the product; for those with lactose intolerance, the fermentation process reduces but does not eliminate lactose, meaning tolerance can vary and caution is advised.

Hacendado • 125 g

Yogur griego ligero

Milk And Dairy Products

Product Insights

Hacendado's Light Greek Yogurt (125 g) is sold at Mercadona and offers a creamy, low-fat dairy experience. It belongs to the "Milk and yogurt" PNNS group, carries a Nutri-Score of A, is classified in NOVA 4, and provides low sugar (0 g), low saturated fat (1.4 g), low salt (0 g) with 5.8 g of protein per 100 g. However, the product is considered ultra-processed due to the inclusion of skimmed milk powder and isolated milk proteins, and it is not suitable for vegan or strict whole-food diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2 g

Saturated Fat1.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains zero sugars versus 7.45 g, 1.4 g saturated fat versus 3.71 g, and no salt versus 1 g, delivering roughly 61 kcal per 100 g, well below the category's 113 kcal average.

Ingredients

Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur griego ligero.

Hacendado

125 g

Yogur Griego Natural

View Analysis

CLESA

900g