How does the sugar and salt content in this Greek‑style light yogurt affect a diabetic or hypertensive diet?

The yogurt provides 5 g of sugar and only 0.16 g of salt per 100 g, which is lower than most yogurts; diabetics should count the sugar within their daily allowance, and the low salt makes it suitable for blood‑pressure‑friendly eating when consumed in moderation.

Is the dairy in this yogurt a concern for people with lactose intolerance or a milk allergy?

Yes, the product is made from cow's milk and contains lactose and milk proteins, so it can trigger symptoms in individuals with lactose intolerance or a milk allergy and should be avoided by them.

What is the best way to store this yogurt after opening to keep it fresh?

Keep the yogurt refrigerated at or below 4 °C, reseal the container tightly, and consume it within 3–5 days for optimal taste and safety.

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Yogur griego natural ligero

Milk And Dairy Products

Product Insights

Yogur Al Estilo Griego Natural Ligero is a Greek‑style natural light yogurt that belongs to the milk and yogurt family. It earns a Nutri‑Score of A thanks to its low fat (2 g), low salt (0.16 g) and relatively high protein (5.8 g) per 100 g, although its sugar level of 5 g is moderate compared with typical yogurts. The product is low‑calorie (62 kcal) and suited for light diets, but it contains dairy, which may be unsuitable for those with lactose intolerance or a milk allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal62 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average yogurt, this Greek‑style light yogurt contains considerably less fat, saturated fat, sugar, salt and calories, while delivering about 50 % more protein.

Ingredients

Leche desnatada pasteurizada, leche desnatada en polvo, nata pasteurizada, proteínas de la leche y fermentos lácticos. Puede contener trazas de soja y frutos de cáscara.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur griego natural ligero.

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