Why does this product have a Nutri‑Score of B and what nutrients influence that rating?

The B rating reflects its low sugar (2.9 g), low salt (0.2 g) and moderate energy (88 kcal), which earn positive points, while the moderate fat (5 g) and saturated fat (3.3 g) generate some negative points; the high protein (7.9 g) further improves the score.

How does the sugar and salt content of Arla 5 % Greek yogurt affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and 0.2 g of salt per 100 g, the yogurt is low in both nutrients, making it a suitable occasional choice for diabetic or hypertensive individuals when consumed in moderation.

Is the cow’s milk in this yogurt a concern for people with milk allergies or lactose intolerance?

Yes, the product lists pasteurised cow’s milk as a main ingredient and is flagged for the milk allergen; it also contains natural lactose, so it should be avoided by those with milk allergy or lactose intolerance.

DODONI • 1000 gram

Authentic Greek Yoghurt

Milk And Dairy Products

Product Insights

Arla Greek Yogurt 5 % is a milk‑based, fermented dairy product classified in the "Milk and dairy products" and "Milk and yogurt" PNNS groups. It carries a Nutri‑Score of B and a NOVA group of 1, reflecting its low‑processing level, high protein content (7.9 g per 100 g) and modest energy (88 kcal). While it offers low sugars (2.9 g), low salt (0.2 g) and moderate fat (5 g), the presence of dairy allergens and a moderate saturated fat level (3.3 g) are considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat5 g

Saturated Fat3.4 g

Carbohydrates2.8 g

Sugars0 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this Arla 5 % Greek yogurt contains about 30 % less sugar, 20 % less salt and slightly lower fat while delivering almost double the protein per 100 g.

Ingredients

Pasteurised cow's milk, Milk Cream, Yoghurt Culture.

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentic Greek Yoghurt.

Koukakis

150g