Why is Greek vanilla yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it contains added sugar, flavorings and several texture‑enhancing ingredients such as guar gum (E412), locust bean gum (E410) and fruit pectin (E440), which are typical of ultra‑processed foods.

How does the sugar content of this Greek vanilla yogurt impact a diabetic or low‑sugar diet?

With 9.4 g of sugar per 100 g, the yogurt exceeds the average sugar level for yogurts and can cause noticeable blood‑glucose spikes, so people managing diabetes or limiting sugar should consume it only in moderation.

Is the milk in Greek vanilla yogurt a concern for individuals with lactose intolerance?

Yes; the product is made from cultured nonfat milk, which still contains lactose, and although fermentation reduces some lactose, it can still provoke symptoms in those who are highly sensitive.

Chobani • 32 oz

Greek Yogurt Vanilla

Milk And Dairy Products

Product Insights

Greek vanilla yogurt from Chobani is a Greek-style, vanilla-flavored yogurt that belongs to the Milk and yogurt group. It carries a Nutri-Score of A but is classified as ultra-processed (NOVA 4) and includes additives such as cane sugar, guar gum (E412), locust bean gum (E410) and natural flavors. The product provides 8.2 g of protein per 100 g with low fat and salt, yet it contains 9.4 g of sugar per 100 g, which is higher than the average for similar dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Added Sugars6.5 g

Iron0.1 mg

Comparative Analysis

Compared with average dairy desserts, this Greek vanilla yogurt offers about double the protein (8.2 g vs 3.8 g per 100 g) and lower fat and salt, but its sugar level (9.4 g) is higher than the category average of 7.5 g.

Ingredients

Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.

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Frequently Asked Questions

Everything you need to know about Greek Yogurt Vanilla.

Chobani