How does the low sugar and salt content of Greek Yogurt Nonfat Plain affect a diabetic or hypertensive diet?

With only 3.33 g of sugar and 0.09 g of salt per 100 g, the yogurt adds minimal glucose and sodium to meals, making it a suitable option for people managing diabetes or high blood pressure, provided they watch portion sizes and consider the modest amount of naturally occurring lactose.

Is the milk in this Greek Yogurt a concern for individuals with dairy allergies or lactose intolerance?

The product’s primary ingredient is pasteurized nonfat milk, so it contains the proteins that trigger dairy allergies and the lactose that can cause intolerance; although the live cultures may aid digestion for some, it is not safe for anyone who must avoid dairy.

Can this nonfat Greek yogurt be incorporated into ketogenic or low‑carb eating plans?

At 4 g of total carbohydrates (3.33 g sugars) per 100 g, the yogurt is low in carbs and high in protein, fitting well within most keto or low‑carb daily limits when eaten in moderate servings, but it is not completely carb‑free.

Chobani • 5.3 oz

Greek Yogurt Nonfat Plain

Milk And Dairy Products

Product Insights

Greek Yogurt Nonfat Plain is a milk‑and‑yogurt product from Chobani, marketed as a plain, nonfat Greek‑style yogurt. It offers a nutritionally favorable profile with zero fat, low sugar (3.33 g per 100 g), low salt (0.09 g per 100 g) and a high protein content of 9.33 g per 100 g, while containing no added sugars. The yogurt earns a Nutri‑Score of A and belongs to NOVA group 1, yet it still provides a small amount of cholesterol and sodium that consumers should consider.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0 g

Cholesterol0 g

Carbohydrates4 g

Sugars3.3 g

Comparative Analysis

Compared with average dairy yogurts, this Greek yogurt contains about half the sugar, virtually no fat or salt, and more than double the protein per 100 g.

Ingredients

Nonfat yogurt (cultured pasteurized nonfat milk). 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Yogurt Nonfat Plain.

Chobani

1.13 kg