How does the low sugar and salt content in this Greek nonfat yogurt affect a diabetic or hypertensive diet?

The yogurt’s sugar level of about 1.1 g per 100 g is far below typical yogurts, making it a suitable sweet‑free option for diabetes management, and its salt content of 0.04 g per 100 g is minimal, which helps keep blood pressure under control for hypertensive individuals.

Is the milk in this Greek nonfat yogurt a concern for people with lactose intolerance?

Although the product is made from skim milk, the fermentation process reduces lactose content, so most lactose‑intolerant people tolerate it well, but a small amount of residual lactose may still cause symptoms in highly sensitive individuals.

Can this Greek nonfat yogurt be included in a vegan or vegetarian diet?

The yogurt is vegetarian because it contains no meat or fish, but it is not vegan since it is derived from dairy milk; vegans should choose plant‑based alternatives instead.

Trader Joe's • 16 oz

Greek Nonfat Yogurt Plain

Milk And Dairy Products

Product Insights

Greek Nonfat Yogurt Plain is a plain, high‑protein Greek‑style yogurt belonging to the Milk and dairy products group. It scores a NOVA 1, indicating minimal processing, and while it provides about 9.9 g of protein and only 0.22 g of fat per 100 g, it is low in calcium (around 42 mg) and contains no added vitamins, resulting in a modest overall nutrient balance. The product contains no additives, but its dairy base makes it unsuitable for vegans and may present a mild lactose content for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat0.2 g

Carbohydrates4.4 g

Sugars1.1 g

Proteins9.9 g

Comparative Analysis

Compared with average yogurts, this Greek nonfat yogurt has roughly one‑tenth the fat, one‑seventh the sugars, and one‑twenty‑fourth the salt, while delivering nearly three times more protein per 100 g.

Ingredients

Grade A pasteurized skim milk, live active cultures (Bifidobacterium, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Greek Nonfat Yogurt Plain.

Trader Joe's

2 lb (907g)