How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and 0.11 g of salt per 100 g, the yogurt adds minimal glucose or sodium, making it a safe choice for diabetes and blood‑pressure management when consumed in normal portions.

Is the live active culture Bifidobacterium lactis in this yogurt beneficial for gut health?

Bifidobacterium lactis is a well‑studied probiotic that can help balance intestinal flora, improve digestion, and support immune function, so its presence adds a functional benefit to the yogurt.

Based on the ingredients, is this Greek nonfat yogurt suitable for keto, vegan, halal, or gluten‑free diets?

The yogurt is dairy‑based, so it is not vegan, but it contains very few carbohydrates and no added sugars, making it keto‑friendly; it is naturally gluten‑free, and its halal status depends on the source of the milk and cultures, which are not specified.

Trader Joe's • 2 lb (907g)

Greek Nonfat Yogurt Plain

Milk And Dairy Products

Product Insights

Trader Joe’s Greek Nonfat Yogurt Plain 0% Milkfat belongs to the milk and yogurt family and is sold in a 2 lb polypropylene tub. It carries a Nutri‑Score of A, is classified as NOVA 1 (minimally processed), and offers virtually no fat, low sugar (2.9 g/100 g) and salt (0.11 g/100 g) while providing a high protein content of 10 g/100 g. The zero‑fat formulation may lack the richness some consumers expect from yogurt, and because it is a dairy product it is unsuitable for vegans or those with a dairy allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Comparative Analysis

Compared with typical yogurt averages, this Greek nonfat yogurt contains about one‑third the sugar, virtually no fat, and roughly one‑tenth the salt while delivering more than double the protein.

Ingredients

Grade A Pasteurized Nonfat Milk, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS)

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Nonfat Yogurt Plain.

Trader Joe's

16 oz