How does the sugar and salt content in Greek Lowfat Yogurt Plain affect a diabetic or hypertensive diet?

The yogurt provides only 2.9 g of sugars and 0.1 g of salt per 100 g, which is low enough to fit comfortably within most diabetic and blood‑pressure‑friendly meal plans, but portion control is still advisable because carbohydrates and sodium still add up across the whole diet.

Is the milk in this Greek yogurt a concern for people with lactose intolerance or milk allergy?

The product is made from pasteurized skim milk and cream, so it contains lactose and is a recognized milk allergen; individuals with lactose intolerance may experience digestive discomfort, while those with a milk allergy should avoid it entirely.

Can Greek Lowfat Yogurt Plain be part of a ketogenic or vegan diet?

It is not suitable for a vegan diet because it contains dairy, but its low carbohydrate (≈5 g per 100 g) and high protein profile can make it compatible with a ketogenic eating plan when consumed in moderation.

Trader Joe's • 16 oz

GREEK LOWFAT YOGURT PLAIN

Milk And Dairy Products

Product Insights

Greek Lowfat Yogurt Plain is a plain Greek‑style yogurt made from grade‑A pasteurized skim milk and cream, belonging to the milk and yogurt family of foods. It carries a Nutri‑Score of A and is classified in NOVA group 1, offering high protein (9.4 g per 100 g) while keeping fat (1.8 g), sugars (2.9 g) and salt (0.1 g) well below average dairy‑yogurt levels. The product contains milk, so it is not suitable for vegans or those with a milk allergy, and it includes a modest amount of cholesterol (15 mg per serving).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Comparative Analysis

With 1.8 g fat, 2.9 g sugars and 0.1 g salt per 100 g, this Greek low‑fat yogurt contains markedly less fat, sugar and sodium than the typical dairy‑yogurt average of 5.97 g fat, 7.46 g sugars and 1.03 g salt.

Ingredients

GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, L BULGARICUS, L PARACASEI, STREPTOCOCCUS THERMOPHILUS)

84%

35%

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Frequently Asked Questions

Everything you need to know about GREEK LOWFAT YOGURT PLAIN.

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Trader Joe's • 16 oz

GREEK LOWFAT YOGURT PLAIN

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Comparative Analysis

Ingredients

GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, L BULGARICUS, L PARACASEI, STREPTOCOCCUS THERMOPHILUS)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.