Why does Greek Nonfat Yogurt Plain receive an A Nutri‑Score despite containing added salt?

The A Nutri‑Score reflects its overall nutritional profile: it has very low fat, negligible saturated fat, low sugar, and a high protein content, which outweigh the modest amount of salt present.

How does the sugar and salt content in this Greek nonfat yogurt affect diabetic or hypertensive diets?

With only 3.5 g of sugar and 0.12 g of salt per 100 g, the yogurt fits well into diabetic and hypertensive meal plans, offering a low‑glycemic, low‑sodium dairy option while still delivering substantial protein.

Is the milk in Greek Nonfat Yogurt Plain a concern for people with lactose intolerance?

The product is made from cultured nonfat milk, which still contains lactose; individuals with lactose intolerance may experience symptoms unless they use lactase supplements or choose a certified lactose‑free alternative.

Simple Truth Organic

Greek Nonfat Yogurt Plain

Milk And Dairy Products

Product Insights

Greek Nonfat Yogurt Plain from Simple Truth Organic is an organic, nonfat, Greek‑style yogurt. It belongs to the Milk and dairy products (Milk and yogurt) group, carries a Nutri‑Score of A and is classified as a NOVA 3 processed food. The yogurt is low in fat, sugar and salt while delivering 10.6 g of protein per 100 g, though it still contains a small amount of salt and natural milk sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat0 g

Carbohydrates4.1 g

Sugars3.5 g

Proteins10.6 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains less than half the sugar and virtually no fat, while providing almost three times more protein.

Ingredients

CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L ACIDOPHILUS, B. BIFIDUM, AND L. CASEI. CONTAINS: MILK.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Nonfat Yogurt Plain.

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