Is Greek Yogurt Nonfat Plain suitable for keto, gluten‑free, or vegan diets?

The yogurt is keto‑friendly because it is very low in carbs and contains no added sugar; it is certified gluten‑free; however, it is made from cultured nonfat milk and therefore is not suitable for vegan diets.

How does the low sugar and low fat content of this yogurt affect a diabetic or weight‑management plan?

With 0 g added sugars and only 0 g total fat per 100 g, the yogurt delivers minimal impact on blood glucose and calorie intake, making it a good choice for diabetes management and weight‑control diets while still providing a substantial amount of protein.

Is the cultured nonfat milk in this product a concern for people with milk allergies?

Yes, the primary ingredient is cultured nonfat milk, which contains dairy proteins that can trigger allergic reactions in individuals with milk allergy; the product is labeled with a milk allergen warning.

chobani • 32 OZ

Greek Yogurt Nonfat Plain

Milk And Dairy Products

Product Insights

Greek Yogurt Nonfat Plain is a low‑fat, high‑protein dairy product that belongs to the Milk and dairy products family. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing and an overall favorable nutritional profile with zero added sugars and low salt. While it provides 9.5 g of protein per 100 g and live cultures, it contains dairy allergens and offers no vegan option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4 g

Sugars0 g

Comparative Analysis

Compared with average Greek‑style yogurts, this yogurt has zero sugars versus 7.42 g, no fat versus 5.93 g, and almost three times more protein (9.5 g vs 3.77 g) per 100 g.

Ingredients

_cultured nonfat milk_, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Yogurt Nonfat Plain.

Chobani

1.13 kg