Why does Greek Nonfat Yogurt Plain achieve a Nutri-Score of A, and which nutrients contribute most to this rating?

The Nutri-Score algorithm rewards high protein (17 g per 100 g) and low energy (≈96 kcal), while penalising fat, saturated fat, sugars and salt, all of which are near zero in this yogurt; consequently the product receives the top-grade A.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 7 g of naturally occurring sugars per 100 g and only 0.15 g of salt, the yogurt adds a modest amount of carbohydrate while staying well below typical sodium limits, making it acceptable in controlled portions for diabetics and people managing blood pressure.

Is the presence of live cultures such as Lactobacillus acidophilus beneficial or problematic for individuals with lactose intolerance?

Live cultures can help some lactose-intolerant consumers digest dairy by breaking down lactose, but the product still contains about 7 g of lactose per 100 g, so very sensitive individuals may still experience symptoms.

Kroger • 32 oz

Greek Nonfat Yogurt Plain

Milk And Dairy Products

Product Insights

Greek Nonfat Yogurt Plain is a cultured dairy product made from ewe’s milk, classified in the Milk and dairy products group. It carries a Nutri-Score of A and falls into NOVA 3, reflecting its minimal processing and high protein content (17 g per 100 g) with virtually no fat or added sugars. While the yogurt is low in fat, salt and added sugars, it still contains natural lactose (~7 g sugar per 100 g), which may be a consideration for people monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for similar yogurts, this product has virtually no fat (0 g vs 5.97 g), negligible saturated fat (0 g vs 3.71 g), much lower salt (0.15 g vs 1.03 g) and slightly less sugar (7 g vs 7.46 g), while delivering a dramatically higher protein level (17 g vs 3.76 g).

Ingredients

Cultured, nonfatmilk, active cultures with L acidophilus, B. bifidum, L casel

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Nonfat Yogurt Plain.

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