Why is Nonfat plain Greek yogurt classified as a processed (NOVA 3) product and what ingredients contribute to this classification?

The yogurt is made from cultured pasteurized milk and grade‑A nonfat milk; the fermentation and straining steps are considered moderate processing, placing it in NOVA group 3, and no additives are listed on the label.

How does the high protein and low sugar content of this yogurt affect a weight‑management or diabetic diet?

With 10.6 g of protein per 100 g, the yogurt supports muscle retention and satiety, while only 3.5 g of sugar limits blood‑glucose spikes, making it a suitable low‑calorie snack for weight‑control and diabetic meal plans.

Is this yogurt compatible with popular dietary patterns such as keto, vegan, or gluten‑free?

It is naturally gluten‑free and low in carbs, fitting keto guidelines, but because it contains dairy it is not vegan; the absence of added sugars also makes it appropriate for low‑sugar diets.

Member's Mark • 40 oz

Nonfat plain greek yogurt

Milk And Dairy Products

Product Insights

Member's Mark Nonfat plain Greek yogurt is a dairy‑based, fermented product belonging to the milk and dairy foods family. It earns a Nutri‑Score of A, contains virtually no fat, low sugar (3.5 g/100 g) and salt (0.08 g/100 g), while providing a high protein content of 10.6 g per 100 g, making it nutritionally favorable. Classified as a moderately processed (NOVA 3) food, it includes cultured pasteurized milk and nonfat milk but lacks added additives, and it is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol6 mg

Comparative Analysis

Compared with the typical dairy dessert average, this nonfat plain Greek yogurt contains about half the sugar, virtually no fat, and roughly one‑tenth the salt while delivering almost three times more protein per 100 g.

Ingredients

CULTURED PASTEURIZED, GRADE A NONFAT MILK

84%

35%

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Frequently Asked Questions

Everything you need to know about Nonfat plain greek yogurt.

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Member's Mark • 40 oz

Nonfat plain greek yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol6 mg

Comparative Analysis

Ingredients

CULTURED PASTEURIZED, GRADE A NONFAT MILK

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.