Why is Greek Yogurt Vanilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the base nonfat yogurt is combined with several industrial ingredients such as evaporated cane sugar, locust bean gum (E410), fruit pectin (E440), vanilla extract, natural flavorings and concentrated lemon juice, which push the product into the NOVA 4 category.

How does the sugar and salt content in Greek Yogurt Vanilla affect a diabetic or hypertensive diet?

With 9.3 g of sugar per 100 g, the yogurt can raise blood glucose levels and should be limited by people with diabetes, while its low salt level (0.09 g) is well below the category average and is unlikely to exacerbate hypertension.

Based on its ingredients, is Greek Yogurt Vanilla suitable for vegan, keto, or gluten‑free diets?

The product contains dairy milk, so it is not vegan; its carbohydrate content (10 g per 100 g, mostly sugars) makes it unsuitable for a strict keto diet, but it lists no gluten‑containing grains and can generally be considered gluten‑free.

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Greek Yogurt Vanilla

Milk And Dairy Products

Product Insights

Greek Yogurt Vanilla is a Greek‑style yogurt made from nonfat pasteurized milk and belongs to the milk and yogurt subgroup of the dairy food family. It carries a Nutri‑Score of A (‑1 points) and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, locust bean gum (E410) and fruit pectin (E440) among other additives, while offering zero fat, low salt (0.09 g) and high protein (8 g) per 100 g. The product delivers a low‑fat, high‑protein profile but its added sugars and processing level make it less suitable for strict low‑sugar or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal73 kcal

Cholesterol0 g

Carbohydrates10 g

Sugars9.3 g

Added Sugars6 g

Comparative Analysis

Compared with the average Greek‑style yogurt, it contains almost no fat, roughly double the protein, slightly more sugar, and far less salt.

Ingredients

Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Yogurt Vanilla.

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