Why is Ice cream bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many industrially processed components such as cookie dough, chocolate flakes and dairy isolates, and it uses several food additives to improve texture and stability. The label lists E322 (soy lecithin), E410 (locust bean gum), E412 (guar gum) and E500/E500ii (baking soda) as the main additives, which are typical of NOVA 4 items.

How does the sugar and salt content in this ice cream bar affect diabetic or hypertensive diets?

With 13 g of total sugars and about 14.5 g of added sugars per 100 g, the bar can cause rapid blood‑glucose spikes, so people with diabetes should consume it sparingly. The 0.26 g of salt per 100 g is modest compared with many processed foods but can still contribute to daily sodium limits, making it less suitable for strict hypertension control.

Is the wheat flour in the cookie dough a concern for people with gluten sensitivity?

Yes. The cookie dough component contains wheat flour, which provides gluten. Individuals with celiac disease or non‑celiac gluten sensitivity should avoid this ice cream bar because it is not formulated as gluten‑free.

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Milk And Dairy Products

Product Insights

The Ice cream bar is an ice‑cream type dessert that belongs to the "Ice cream" PNNS group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its blend of dairy, sugar, cookie dough and several food‑industry additives such as E322, E410, E412 and E500 (ii). Nutritionally it provides modest protein (4 g) and low fat (2 g) and salt (0.26 g) per 100 g, but its added sugar level is high (≈14.5 g) and it contains no dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal161 kcal

Fat2 g

Saturated Fat1.5 g

Cholesterol0 g

Carbohydrates17 g

Comparative Analysis

Compared with average frozen desserts, this ice cream bar contains considerably less fat (2 g vs 11.6 g), sugar (13 g vs 21.3 g), saturated fat (1.5 g vs 7.4 g) and salt (0.26 g vs 1.16 g), while delivering slightly more protein (4 g vs 3.4 g) and lower overall energy (161 kcal vs 230 kcal).

Ingredients

Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), cookie dough (wheat flour, sugar, butter, water, soybean oil, molasses, corn starch, salt, vanilla extract, soy lecithin, baking soda), sugar, chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), milk protein concentrate, maltodextrin, cream, natural flavor, locust bean gum, guar gum, soy lecithin.

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