Why is Tortitas de Arroz integral classified as Nova group 3 and what does that imply about its processing level?

Nova group 3 indicates a moderately processed food; the rice is cooked, dried and puffed, with only minimal added ingredients (salt and ginger), so it is not highly refined but also not a raw ingredient.

How does the 6.6 g of sugars per 100 g affect a diabetic or blood‑glucose‑controlled diet?

The sugar content is lower than many sweetened snacks, allowing small portions to fit within carbohydrate targets, but diabetics should still count it toward their daily allowance and monitor blood glucose after consumption.

Is this product suitable for vegan and gluten‑free diets, and does it contain any hidden allergens?

Yes, the ingredient list contains only whole‑grain rice, salt and ginger, all of which are plant‑based and naturally gluten‑free, and there are no common allergens such as nuts, soy, dairy or eggs.

Dia • 130 g

Tortitas de Arroz integral

Cereals And Potatoes

Product Insights

Whole‑grain rice cakes are a plant‑based cereal snack marketed as gluten‑free and vegan, packaged in a 130 g plastic bag and sold by Dia. They provide 382 kcal per 100 g, 7.9 g of protein and 81.6 g of carbohydrates, but contain 6.6 g of fat (including 1.3 g saturated) and 6.6 g of sugars, with essentially no fiber or salt. The product receives a Nutri‑Score of C and is assigned to Nova group 3, indicating a moderately processed item; while the protein and low salt are positive, the lack of fiber and moderate sugar and fat limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat6.6 g

Saturated Fat1.3 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average values for similar cereal snacks, this rice cake has slightly lower sugar (6.6 g vs 9 g), slightly higher fat (6.6 g vs 6.94 g) and comparable salt (0 g vs 2.96 g), while its energy (382 kcal) exceeds the category average of 353 kcal.

Ingredients

Arroz integral, sal y jengibre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Tortitas de Arroz integral.

Consum

130 g